If you’re like an estimated 65% to 70% of U.S. Americans, you enjoy having at least one cup of coffee each day. Whether you prefer yours black or sweetened with cream and sugar, this beany beverage contains plenty of caffeine to help wake you up in the morning or carry you through the afternoon slump at work.
But if you are currently undergoing treatment with Invisalign, it’s natural to wonder whether it’s safe to enjoy your cup of joe with your trays inserted. Continue reading to learn more about why it’s not usually recommended!
How Does Invisalign Work?
Unlike traditional braces, which utilize sharp metallic brackets and wires, this clear alternative uses transparent plastic trays that fit snugly over your teeth to exert gentle but consistent pressure to shift them. You must wear your aligners for 20 to 22 hours daily to prevent potential relapse, and then after a week or two, you’ll be directed to switch to the next pair in your series.
Many patients complete this service in 12 to 18 months, which can be faster than the 24+ months it often takes to finish standard orthodontics. Plus, the smooth, clear trays are considered more comfortable and discreet.
Can I Drink Coffee with Invisalign?
One of the many reasons Invisalign continues to gain popularity is because there are no dietary restrictions. The trays, which are only meant to last a week or two, aren’t usually durable enough to withstand the pressure of biting and chewing. Instead, they’re meant to be removed for meals, meaning that all your favorite foods are still on the menu.
But the caveat is that you must take your trays out to eat or drink anything other than cool or room-temperature water. Overly hot options, like a fresh cup of coffee, can warp the material, so your aligners no longer fit or function correctly. Furthermore, this popular beverage contains tannins, which are darkly pigmented particles that can cling to the surfaces of your trays and teeth, leaving them looking dark or dirty.
How Should I Clean My Trays?
If your trays are exposed to deeply toned foods and drinks, including coffee and tea, they can become discolored, which defeats the purpose of ‘invisible’ orthodontic treatment. Thankfully, there are several ways you can help keep your aligners looking clean and clear, such as:
- Removing them for meals. Storing them safely in their carrier case during meals and snacks ensures that they’ll be protected until you’re finished eating.
- Cleaning them consistently. You should remove your aligners morning and night to gently scrub all sides with a soft-bristle toothbrush and mild dish soap. It’s also helpful to rinse your mouth after meals before reinserting them.
- Scheduling routine appointments. Seeing your dentist for regular follow-up visits throughout your treatment allows them to monitor your progress and address any concerns you might have, including dental discoloration.
Fortunately, you don’t have to give up coffee to undergo treatment with Invisalign, but you should take the proper precautions to protect your trays before enjoying your drink!
Meet the Author
Dr. Jennifer Gagnon is passionate about helping you and your loved ones in South Portland build and maintain beautiful, healthy smiles. She earned her Doctor of Dental Medicine from Tufts University, and today, she is active with several prestigious organizations, including the American Dental Association. She offers a complete menu of services, including Invisalign, to people of all ages, so you and your family all receive the same top-quality care. If you’d like to straighten your smile, you can request a consultation appointment on the website or call (207) 253-5600.