Embarking on New Year’s resolutions is a wonderful way to set personal goals, be it in the realms of travel, career advancements, or culinary skills. With a myriad of possibilities to fulfill aspirations in the next 365 days, have you ever considered crafting resolutions specifically aimed at improving your oral health? Continue reading to delve into five tailored suggestions below to nurture a healthier smile in the coming year.
#1: Visit the Dentist
Maintaining optimal oral health requires biannual visits to the dentist. Prioritize your oral well-being next year by scheduling regular appointments every six months for cleanings and checkups. This routine allows your dentist to remove any accumulated plaque and tartar while conducting a thorough examination to assess the overall health of your oral cavity.
#2: Brush and Floss Better
Sustain a wholesome oral care regimen by brushing your teeth both in the morning and evening, eliminating food particles, plaque, and harmful oral bacteria. Choose a toothbrush with soft bristles to safeguard your enamel, and use fluoride toothpaste to strengthen your teeth. Before bedtime, establish a routine of flossing to minimize the risk of cavities between your teeth.
#3: Brighten Your Smile
Minimize the consumption of dark sodas, red wine, and other deeply pigmented beverages to prevent undesirable stains on your teeth. If you decide to indulge, employ a straw to reduce direct contact with your pearly whites, diminishing the chances of discoloration. Additionally, seek advice from your dentist regarding other options.
#4: Conquer Dry Mouth
Guard against oral health issues like cavities, increased plaque levels, and gum disease by maintaining sufficient water intake. Proper hydration for your mouth can help alleviate these concerns. If there’s an underlying condition contributing to the problem, your dentist will diagnose it and devise an appropriate treatment plan.
#5: Cut Out Tobacco
Cease smoking to diminish the risk of significant health issues, including gum disease and oral cancer. Pledge to eliminate cigarettes and other tobacco products from your life in the upcoming year. Seek support for your quitting journey through online resources, reaching out to friends and family, or consulting with your doctor or dentist for valuable tips.
If you haven’t established any resolutions yet, consider dedicating yourself to at least one for enhanced oral health. By this time next year, you might be showcasing the smile you’ve always envisioned!
About the Practice
Led by Dr. John A. Kivus, the skilled team at Gannett Drive Dental is dedicated to providing comprehensive care crucial for preserving a confident smile. Their objective is to make sure patients feel comfortable throughout their treatment, leaving the office with an enhanced sense of well-being. Whether you require assistance in fulfilling your New Year’s resolutions or are in need of a range of services for a healthy smile, they are equipped to offer the necessary support. For more details on their extensive oral health services or to schedule an appointment, reach out to Gannett Drive Dental’s office at (207) 253-5600 or visit their website.